Calendula (Calendula officinalis)

The Skin Soother

Calendula is a vibrant, golden flower known for its powerful skin-healing properties. It’s anti-inflammatory, antimicrobial, and perfect for making salves, infused oils, or even a simple wash for cuts, scrapes, and rashes.

How to Use: Make a calendula-infused oil by steeping dried calendula flowers in olive oil for 4–6 weeks. Strain and store in a clean jar. Apply directly to skin irritations or add to homemade salves.

Peppermint (Mentha piperita)

The Headache Helper

Peppermint is a cooling, anti-inflammatory herb that can provide quick relief for headaches, nausea, and digestive discomfort.

How to Use: Brew a strong peppermint tea and inhale the steam to ease headaches. Sip the tea for nausea relief, or apply diluted peppermint oil to the temples.

Stinging Nettle (Urtica dioica)

The Mineral-Rich Multi-Tasker

Nettle is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as iron and calcium. It’s a go-to for allergy relief, anemia support, and overall nourishment.

How to Use: Make a nutrient-rich nettle infusion by steeping 1 cup of dried nettle in a quart of hot water for 4–8 hours. Strain and drink throughout the day, or use the infusion as a hair rinse for scalp health.

Creating your own herbal first aid kit doesn’t have to be complicated. You can start with simple, dried herbs and a few reusable jars or tins. Customize your kit based on your most common ailments or seasonal needs.

What’s in your herbal first aid kit? Drop a comment and let’s talk plant medicine! 🌱✨